AtMatt Link(s) of the Day
(links open in a new window)
Thursday, April 19, 2007
- Blinkx Video search site Blinkx is launching a new tool today called Blinkx Remote that will allow people to easily find full-length TV shows by season and episode. People can enter a search for a favorite TV show at www.blinkx.com, like Curb Your Enthusiasm or Lost, and the site will recognize the title and offer up links to sites where the show can be watched or downloaded. The system uses information from other online sources, like Wikipedia and IMDB.com, to provide the most accurate results and prioritizes the full-length versions over short clips.
Wednesday, April 04, 2007
- Eggs will raise your cholesterol, and other myths - Yahoo! News Eggs will raise your cholesterol, and other myths - Yahoo! News: "NEW YORK (Reuters Health) - Avoid eggs. Drink 8 glasses of water a day. Eating carbs will make you fat. Nutritional advice such as this has been touted for years -- but is it accurate?
Not necessarily, according to Wendy Repovich, an exercise physiologist at Eastern Washington University in Cheyenne, Washington, who did her best to dispel several common nutrition misconceptions during an American College of Sports Medicine-sponsored health and fitness summit held recently in Dallas.
'Eating eggs will raise your cholesterol.' This myth started because egg yolks have the most concentrated amount of cholesterol in any food, Repovich told Reuters Health. However, when eaten in moderation, eggs do not contain enough cholesterol to pose health risks, she said.
'Most people avoid eggs and probably if they have any kind of cardiovascular risk their physicians tell them to avoid eggs,' Repovich said. 'But really, there aren't a whole lot of studies that show that one or two eggs a day really make a difference to cholesterol levels.'"Eating carbohydrates makes you fat" is another myth. Cutting carbs from the diet may help a person shed pounds due to water loss from a decrease in carbohydrate stores, Repovich said, but eating carbs in moderation does not directly lead to weight gain.
Here's another myth. "Drink 8 glasses of water a day." Repovich said people need to replace water lost through breathing, urinating, sweating each day -- but that doesn't necessarily total 64 ounces of water.
"I see an awful lot of people carrying bottled water around," Repovich said. "I think people are still under the impression that they have to drink 8 glasses of water a day, but most people don't realize they get water from other sources in the diet."
And too much water can be harmful, Repovich warned, leading possibly to an imbalance in the body of sodium, a condition called hyponatremia.
It's also a myth, Repovich said, that everyone needs vitamin supplements, although she admits to popping a multivitamin each morning. People who eat a variety of fruits, vegetables, whole grains, along with moderate amounts of a variety of low-fat dairy and protein and the right quantity of calories, probably don't need a vitamin supplement, she said.
"But for the most part, we don't eat the way we should so probably a simple multivitamin is good for most people," Repovich said.
ARCHIVES
September 2005
October 2005
November 2005
December 2005
January 2006
February 2006
March 2006
April 2006
May 2006
June 2006
July 2006
November 2006
December 2006
February 2007
March 2007
April 2007
May 2007
June 2007
July 2007
August 2007
September 2007
October 2007
November 2007
December 2007
January 2008
February 2008
March 2008
April 2008
May 2008
June 2008
July 2008
August 2008
January 2010
February 2010
April 2010
May 2010
June 2010
July 2010
August 2010
September 2010
October 2010
November 2010
December 2010
January 2011
February 2011
March 2011
April 2011
May 2011
June 2011
July 2011
August 2011
September 2011
October 2011
November 2011
December 2011
January 2012
February 2012
March 2012
May 2012
September 2012
October 2012
November 2012
December 2012
January 2013
July 2013
August 2013
December 2013
March 2014
May 2014
June 2014
July 2014
August 2014
February 2015
March 2015
April 2015
May 2015
July 2015
August 2015
October 2015
November 2015
December 2015
January 2016
February 2016
March 2016
April 2016
May 2016
June 2016
July 2016
August 2016
September 2016
October 2016
November 2016
December 2016
January 2017
February 2017
March 2017
April 2017
May 2017
June 2017
July 2017
August 2017
September 2017
October 2017
November 2017
December 2017
January 2018
February 2018
April 2018
May 2018
June 2018
July 2018
August 2018
September 2018
October 2018
November 2018
December 2018
January 2019
February 2019
March 2019
April 2019
May 2019
June 2019
July 2019
August 2019
September 2019
October 2019
November 2019
December 2019
January 2020
February 2020
March 2020
April 2020
May 2020
November 2020
February 2021
May 2021
August 2021
October 2021
January 2022
February 2022
June 2022
November 2022
December 2022
January 2023
June 2023
July 2023
August 2023
September 2023
October 2023
November 2023